What's vitamin D good for? And what are the vegan sources of vitamin D? Vitamin D is a nutrient responsible for helping our bodies absorb and retain calcium and phosphorus, which are fundamental for building bones. Our nerves, muscles, and immune system all depend on...
Healthy Vegan Diet: Most of us turn vegan for the animals but when we think about our diet, we believe we are having a healthier alternative to an omnivorous diet, which is the case indeed! But there are a few things we still need to be careful about. Managing and...
A Vegetarian diet, on top of being great for the planet and for the animals, is the healthiest change you can make. We are what we eat. Now think for a moment about that phrase, what if we actually were what we eat? It might make us think twice about eating junk!...
There are many different types of vegan diets, and they can all be effective for weight loss. Some people may find that a high-fat, low-carbohydrate diet works well, while others prefer a low-fat diet. It's essential to find the vegan diet that works best for you and...
Ask any vegan, and they will tell you this: more than just a diet, veganism is a lifestyle. Vegans who are dedicated to their practice avoid animal products and ingredients in all areas of their life, including what they put on their skin. If you’ve noticed lately,...
Vegetarian diets are now becoming increasingly common. Vegetarianism is not only excellent for you, but it is also a healthier and better decision for the planet and all of its children. There are many health benefits of being a vegan, but still, the majority is...
Choosing a vegan lifestyle is not only about your dietary preferences; committing yourself to a genuinely vegan and cruelty-free lifestyle extends to all other areas of your life, from beauty and personal care products, fashion items like shoes, bags, and clothes,...
Here are some benefits of being vegan and how we contribute to the lives of animals, the environment and our own health in the course of one year. The fundamental premise of veganism is to save animal lives, even if at a limited capacity. This means taking an...
Animal welfare tops the list, environment places second and health is third. Veggly, the world’s leading dating app for vegans and vegetarians, has released new research revealing the top five reasons why people have chosen to go vegan. Why people go vegan? The survey...
Health is wealth! While that's an old say, it's as true as it's ever been. And the importance of vegetables for our health is proven by many researches. Read on to learn more. And when you're convinced, check out how to properly prepare vegetables and some of our...
