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Vegan Sources of Vitamin D

Vegan Sources of Vitamin D

What's vitamin D good for? And what are the vegan sources of vitamin D? Vitamin D is a nutrient responsible for helping our bodies absorb and retain calcium and phosphorus, which are fundamental for building bones. Our nerves, muscles, and immune system all depend on...

Obstacles to Going Vegan

Obstacles to Going Vegan

MEAT ISN’T THE REASON! Unsupportive family and friends is toughest obstacle for potential vegans New data from Veggly reveals the toughest obstacles to going vegan   “We always suspected this. The main reason some people struggle to go vegan is not because...

8 Ways of Vegan Diet for Aging Better

8 Ways of Vegan Diet for Aging Better

Using vegan diet for aging better is smarter than you may think! As we age, it becomes more important to take care of our bodies and minds. Eating a healthy diet is one way to help keep ourselves feeling young and energetic. For some people, that means following a...