Vegan Lunch Box Ideas? Read on for 9 Practical ones and help your kids eat well while preserving the environment and saving the animals.
A number of the world’s population have adopted veganism. Their reasons vary, from concerns about their health, protecting the environment, and not harming the animals.
As it mentions in ParentalQuestions, diet is an important part of the growth for children of all ages. And the importance of vegetables for our health is huge!
Even after taking all animal foods off the table, including eggs, milk, cheese, and honey, sometimes this may leave you worried about what you will include in your kids’ lunch box. Kids’ meals should never be bland.
It’s tricky to prepare a lunch that will excite them to eat. One trick that we use is to pick up a Play Kitchen. This gives your little one the opportunity to play and cook alongside you and helps ease them into the concept of veganism.
Without further ado, let’s jump into the top 9 vegan lunch box ideas that are easy to prepare and interestingly tasty.
9 Practical Vegan Lunch Box Ideas
Vegan Tofu Burgers
All kids get excited with burgers. Tofu burgers are quick and easy to make. Additionally, wheat germ, diced onion, and green onion garlic powder provide good nutrition to fuel kids’ bodies. You should definitely try out this recipe.
Vegan Fried Rice
This meal will ravish your kid’s Chinese food craving. The vegan fried rice recipe is light and so tasty. Its ingredients are easy to get and will only take you less than 20 minutes to prepare. Kids can enjoy this meal alongside vegan spring rolls.
- Vegan Lunch Box Sandwiches!
Sandwiches have never been a boring lunch option. You can easily create any classic sandwich kids will love.
The trick is never to make them too soggy and always let the young ones choose their vegan fillings. Always vary the sandwiches. Occasionally use wraps, bagels, and rolls in place of bread.
The chickpea-kale spread sandwich will get your kid anxious for lunchtime. It’s advisable to include a snack in their lunchbox. Fruits are a perfect combination alongside sandwiches.
Thai Broccoli Salad + Peanut Dressing
Gather all the ingredients for this healthy gluten-free meal. For the peanut dressing, blend all the ingredients and add 3 tablespoons of water. The dressing shouldn’t be thick.
Prepare the broccoli by boiling for approximately 3 minutes till they turn to a bright green. Stir the water and add shredded cabbage, scallions cilantro to the ready broccoli in a clean jar.
Easy-peasy right? This super healthy and delicious broccoli salad can fit into your kids’ lunch schedule with the right ingredients.
Spicy-Vegan Oaxacan Bowl
This Mexican-styled meal will definitely become your kid’s favorite meal. Top it with crunchy cabbage slaw, avocado toasted chipotle, and they will love it even more.
Vegan Corn Chowder
The aroma of soup is always enticing. Vegan corn chowder soup will easily become your kid’s and home favorite soup. With veggies and few spices, you will have a delicious creamy texture the kids can pair with anything for lunch.
Kale Quinoa Salad
Quinoa is definitely one of the most nutritious foods. These two superfoods will leave your kids energized and satisfied. The salad in the quinoa makes it solid enough to be a complete meal.
‘’Noodle It Up!’’
If your kids love noodles, you are in luck because there are many vegan options for you.
Noodles are so easy to prepare, especially on a tight schedule. Garlic sesame noodles and Jade noodles are so versatile, loaded with lots of veggies, and useful.
Zucchini Soup
This one has more calories than the time it takes to be ready. In less than 30 minutes, this sweet-scented soup loaded with healthy veggies will be ready. Serve zucchini soup with some crusty bread, and your kid will have a complete lunch.
Bonus Idea: Crunchy Baked Granola Bars
These are the flawless bars kids should have in their lunchboxes. They are a healthy dessert kind of meal but can work as a snack during lunch. They are easy to bake, needing only less than 10 ingredients.
Focus on meals that kids will have no trouble finishing and what they like the most. Packing a treat and funny notes in the lunch box will always motivate kids to finish their meals. Having many choices will just work out for you. The above 9 vegan lunch box ideas, and a bonus recipe, should keep the ball rolling for you.
Check out how to properly prepare vegetables and some of our other vegan recipes.
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So there you have it! 9 Practical Vegan Lunch Box Ideas plus a bonus one 🙂
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